Qi Lates™

Service Description

Qi Lates™ uses gentle release, controlled movement and balance work to ease tension, support detoxification, and improve stability, coordination and overall movement — while also supporting the immune system and calming the nervous system. When practiced, these principles are used to maximise energy on an emotional, physical and psychological level. Ongoing practice of these movements create conscious awareness of a set of intuitive principles that guide you through life.