A mindfulness group fitness class.
- Beaufort Street
Calm your mind, strengthen your body, boost your energy. Qi lates™ is mindfulness group fitness class and is a sequence of exercise and moving meditations done to music that has evolved from the principles and practices of Qigong and Pilates. When practiced, these principles are used to maximise energy on an emotional, physical and psychological level. Ongoing practice of these movements create conscious awareness of a set of intuitive principles that guide you through life.
3/885 Beaufort St, Inglewood WA, Australia