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 Our technique trains you to switch on unused muscles so you can enjoy back support while exercising.
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| About Pilates (continued) |
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Joseph Pilates
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 In the 1920's, Joseph Hubertus Pilates developed a system of exercise that he called Contrology. Today it is known as the Pilates Method. He developed a lifelong interest in body conditioning after a frail childhood, and though the benefits of his own discoveries went on to become an accomplished skier, diver, gymnast and boxer. He developed a full body conditioning workout consisting of about 500 designed movements performed on a mat or using specially-designed apparatus.
The Pilates Method combines the theories of Western disciplines, such as gymnastics, with Eastern philosophies of breathing and mental conditioning. It focuses mainly on the abdominal region and lower back, the body's natural centre of balance and energy. The result is a strong, healthy, supple body, with long, toned muscles.
Pilates is an all over body workout, connecting the mind to the muscles, increasing strength and stamina with improving flexibility at the same time.
The Pilates method became popular amongst professional dancers and athletes, and today this programme has evolved so all can enjoy the benefits; improved fitness, strength and flexibility, and also improved balance, posture and self-awareness.
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