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As the spring freshets born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
- Joseph Pilates
Erit's Journal
Erit's past journals:
- Tired and Stressed?
- Are you forgetting to breathe?
- Pilates is a generic word that describes an exercise philosophy,
- Creating health - Series 1
- Weight loss is a side effect of getting healthy!
- Chronic Fatigue and Pilates
- FAQ's
- In lay-mans terms!
- Feel like you have been sleeping in a cupboard?
- Stretch for life!
- Yoga vs Pilates
- Lost in Translation