Beginners' Pilates course
EXCITING NEWSYour first step is to join up for a technique course, in which you'll learn the basic principles and methods of Pilates.
REFORMER STUDIO NOW OPEN AT 1070 BEAUFORT ST, BEDFORD The Pilates School of WA are delighted to announce the opening of their specialist Reformer Studio. We were the first in Perth to be able to offer group Reformer classes and are now able to offer a full timetable with classes available for all fitness levels. The Reformer classes are equipment-based routines adding resistance with the use of springs. There are nine participants per class, each with their own reformer, and enjoying a repertoire of varied exercises. With this fun, challenging workout you will see your body take on a new shape. Classes are initially attended as an introductory course and progress to classes on the regular Reformer timetable. Please check the beginners or regular Reformer timetable on this website or contact us on 9275 7117 for further details. Have you heard about our FABULOUS and UNIQUE NEW program? Revitalize and rejuvenate with Qigong. The unique combination of this program is the ultimate preparation for the body and the mind to improve at both a physical and spiritual level connecting and stimulating every single cell in the body in one program. Our program re-patterns the muscles to support the hips and back by strengthening the large AND small muscle groups so that we use the right muscles to perform our daily tasks which include bending causing the discs in our backs to degenerate at a rapid pace. Qigong opens the energy centers of our body and regular practice of Qigong helps to cleanse the body of toxins, restore energy, reduce anxiety and stress, and help individuals maintain a healthy and active lifestyle. Our sequenced routine automatically and progressively improves co ordination and improves the mind body connection. Our program transcends the complicated versions of the ancient Qigong to bring you an achievable athletic type program by combining one of the last decade’s most successful and widely used exercise programs with one of the most powerful healing traditions ever developed in human history. This powerful combination delivers an effective routine that also eases you in to any other physical activity or improves the level of activity you are currently in. See student notices on this site for more info on this unique and innovative program only at PILATES SCHOOL OF WA. See timetable at Inglewood for class times.
Who are we?The Pilates School of WA principals, Erit Livshitz and Phil David deliver their unique programme in beautifully presented studios with a dynamic team of professionally trained instructors, delivering the highest standard of Pilates tuition available. Our method offers excellent results in improving flexibility and muscle tone without the effects of bulking. Our Inglewood studio offers reformer classes – first of its kind in WA. Ten reformers in a class where participants enjoy an exhilarating repertoire of exercises for a full body workout. Our programme maintains the integrity and essence of Joseph pilates original work but we have adapted the programme to our modern day environments and bodies. Our programme has been designed to appeal to those who want to ensure back, neck and joint safety while excising in an athletic manner. Since regular attendance is recommended we have membership and casual class options available upon completion of your beginners course.This enables you to attend a range of varied classes from reformer , Cardio Fit-ball, body conditioning to stretch and tone and more. Bringing you affordable classes by a dedicated and specialised Pilates School. Joseph Pilates said after 10 sessions you will feel the difference, after 20 sessions you will see the difference and after 30 sessions others will see the difference.
We offer a diverse and exciting range of courses and classes. Our classes are designed progressively, so they are accessible to newcomers, yet continue to challenge as you advance. Click here to see examples of exercises at different levels.
Introducing Pilates:Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. -Joseph Pilates
Erit's Journal:Tired and Stressed? Qi Gong is based on the traditional Chinese concept that that all disease comes from an imbalance of qi (chi, prana or vital energy), which is said to flow through...
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