I believe in educating, encouraging and inspiring people to motivate themselves into living a healthy and stimulating lifestyle.
- Erit Livshitz (Principal)
Ante-Natal courses.
Pilates School of WA-Karrinyup brings you a specifically designed program for women to improve their fitness & well-being during pregnancy.
Strengthen your abdominals, back and pelvic floor muscles to support a more comfortable pregnancy & delivery and build upper body strength & stamina to prepare for the challenges of motherhood.
The Pre-natal Pilates program is designed to accommodate your body and abilities as you move through the various stages of pregnancy. We aim to teach you to creatively blend the power of your mind with the movement of your body in a way that is safe, efficient and extremely enjoyable.
